Should You Juice? Juicing vs Blending
According to the Mayo Clinic, some advocate juicing over eating whole fruits and vegetables for better nutrient absorption and digestion ease. Proponents claim it reduces cancer risk, boosts immunity, detoxifies, aids digestion, and supports weight loss. Yet, there’s no solid proof that juice is healthier than whole produce.
Juicing might be an option if you’re not keen on fruits and vegetables, offering a way to incorporate them into your diet or try new varieties.
Consider Blending
Blending includes all edible parts, offering drinks rich in phytonutrients and fiber, which promotes fullness. If juicing, consume freshly made juice immediately to avoid bacterial growth. For store-bought juices, choose pasteurized options.
Healthline Insights
The booming U.S. juice and smoothie industry generates $2 billion yearly. While it’s costly at trendy bars or homemade, understanding your drink’s health impact is key.
Fruits and vegetables are undeniably beneficial. The 2015-2020 Dietary Guidelines recommend a daily intake of 2 cups of fruit and 2.5 cups of vegetables to lower disease risks and manage weight. However, the CDC reports Americans fall short, making juicing and blending appealing for increasing intake.
Juicing vs. Blending
The main difference lies in the fibrous content removed in juicing, leaving only the liquid. Blending retains all parts, including pulp and fiber.
Juicing 101
- Offers more concentrated vitamins and nutrients.
- Nutrients are absorbed easier.
- Some juices are sugary.
- Lacks fiber, crucial for digestion, blood sugar control, and heart health.
Blending 101
- Retains fiber, supporting digestion.
- Fruits and vegetables’ fibrous parts fill you up and contain antioxidants.
Juicing provides concentrated nutrients but misses essential fiber found in smoothies. The choice between juicing and blending depends on your nutritional goals and preferences.
