ABOUT ME
Hi, I’m Monica!
My name is Monica Copeland. I am a mother of 4 adult children and a one-eyed rescue dog. I have travelled the world but still have so much to see and learn. I come from a long line of healers, I am a teacher who is passionate about helping others heal. I have over 300+ hours in yoga training from vinyasa, trauma, irest, reiki and CBT yoga for teens. I have studied under Deepak Chopra, and I am currently a student of Dr. Joe Dispenza. I have transformed my life from an anxious, out of-control, stressed-out wife and mother, to a healed and whole version of myself. I have run marathons competed in tough mudders, and played high school and college sports. I am competitive and love testing the limits of my body. I also love testing the limits of my mind. How can my mind change my life? As I devote my life to learning and growing how to heal the body, mind, and spirit, I am passionate about leading and inspiring others to make that first step in deciding to change. So. let’s get healthy together.
Where you can find me!
For daily doses of inspiration and a peek into my journey of holistic wellness, follow me on Instagram. Dive into the world of Pinterest under the username mcope40, where I pin a rich tapestry of resources ranging from nutritious recipes to eco-friendly living hacks and mindfulness exercises. Let’s connect and grow together on these platforms, embracing a vibrant community dedicated to wellness and transformation.